I have a deep love for training and finding out what the human body is really capable of. I have played sports my whole life and always relied on outworking everyone else to be successful. I always trained hard in the offseason to gain an edge and through that fell in love with the process of training.
Over time I realized I love helping people find health and freedom in their physical abilities just as much as I did for myself. This has led to me training athletes individually and coaching classes for the last 8 years of my life. I am constantly striving to learn more and be able to help my clients in every aspect of their health and wellness journey no matter their goals.
In addition to competing in CrossFit at a fairly high level I have worked just as hard at becoming a better trainer/coach. I have been working in CrossFit gyms for about 7 years now and also spent two years at LifeTime Fitness as a fitness professional. Working at Lifetime allowed me to work with a much wider variety of fitness levels than I normally had in a CrossFit box. I now use that experience to be able to help individuals of all fitness levels increase their quality of life and performance.
Credentials:
- Bachelors in Exercise Science
- Bachelors in Sports Administration
- CFL – 1
- CFL – 2
- USAW Level 1
- Certified Personal Trainer
- Functional Movement Screening
- Corrective Exercise
